Procrastination is something most of us struggle with at some point. You have an important task to do, but you tell yourself you’ll start later, but later turns into tomorrow, then next week, and suddenly, the deadline is here, and you’re overwhelmed with stress and regret.

Anxiety is something most people experience at some point in their lives. It’s that feeling of worry, nervousness, or fear about what might happen in the future. While a little anxiety is normal and even helpful in certain situations, for some people, it becomes overwhelming and hard to control.

Hypnotherapy has gained significant attention as a holistic approach to healing and personal transformation. However, numerous misconceptions persist, often deterring individuals from considering its benefits. Let's address some of the most common myths surrounding hypnotherapy.