Anxiety is something most people experience at some point in their lives. It’s that feeling of worry, nervousness, or fear about what might happen in the future. While a little anxiety is normal and even helpful in certain situations, for some people, it becomes overwhelming and hard to control.

Hypnotherapy has gained significant attention as a holistic approach to healing and personal transformation. However, numerous misconceptions persist, often deterring individuals from considering its benefits. Let's address some of the most common myths surrounding hypnotherapy.